Exeter Area YMCA Group Exercise Schedule. Participants will experience all of the fun of Zumba® at a lower-intensity level. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Downtown. Search “Tampa Metro YMCA… West YMCA Group Ex Schedule. ... Boxing style conditioning that caters to all types of fitness … The YMCA is a 501(c)(3) not-for-profit social … Sorry, no results were found with your search criteria. Farmington Valley. Please bring your own towel until that service returns. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Ryan Family YMCA. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Learn More About Our App Complimentary Child Watch … The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. William M. McDonald YMCA Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Locker rooms are open. Please try another selection. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Bare feet or sticky socks are ideal for full extension. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Use the filters below to … Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. We’re excited to offer more ways for you to continue your fitness journey! ... YMCA members enjoy access to gyms and basketball courts. Group Exercise Schedule. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … The YMCA … Joshua Community YMCA. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. GROUP EX SCHEDULES. The YMCA is a 501(c)(3) non-profit social services … Amon G. Carter, Jr. Modifications for all fitness levels are provided, as in all classes. Water Walk A great place to begin your exercise routine. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Select one or more locations. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. This is a great low-impact option. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It utilizes a ballet style bar for balance and postural alignment assistance. Next Week » (Print Schedule) Classes marked with a require a reservation. Our Welcome Centers have copies for you to view if you are unable to print at home. The YMCA is a … ${ item.duration_minutes }min. Pool Schedules. Filters: Skip Next. YMCA Group Fitness classes are back at all locations. Sorry, no results were found with your search criteria. This class will be challenging but instructors can offer modifications for all levels. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. *No guest passes are being sold at this time. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Northwest YMCA. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Click Here for the "Reserve Your Spot" Tutorial. Watch to learn more. YMCA Group Fitness classes are back at all locations. Initially, class schedules … ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Appropriate for all fitness levels. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. PiYo®-A unique class designed to build strength and gain flexibility. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Group Exercise Schedule. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Please bring your own towel until that service returns. Filters: Skip Next. Balance & Flex/Group … Refine results Gym Schedule. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Get in Touch. POP Pilates® is a Pilates inspired total body, equipment free workout. This is a great strength and aerobic workout. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Mobile Menu. This fun, challenging class is designed for all fitness levels. Skip to Content. Heart of the Valley YMCA. Modifications can be made for all fitness levels but be prepared to push yourself! Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Hood County YMCA. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Lawrence. Day... Monday Tuesday … Each class will blend a variety of movements to focus on overall body strength. Aerial Yoga. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. We encourage you to wash your hands before and after class. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … What are you waiting for? Our group exercise calendar lets you add your favorite classes to your own Google Calendar! The choreographed dance elements included through out the class make this a fun, effective workout. This class combines yoga movements and anti-gravity movements. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Airport Area YMCA. Bring a towel and a water bottle. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Get fit, get toned, make friends and have fun. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Do you have a question about our locations, schedules… SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Encouraged to build up to running sprints, … Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Find community and conditioning in our Group X classes. An accessible practice that can … This workout requires no equipment. Wilson-Gray. The Y offers a wide variety of exercise … Group Exercise Schedule at a Glance. Instructors provide options to allow many fitness levels to find success. Hours of Operation can be found here. Click on Schedules… If you like to change up your workouts, try new things and be challenged, this is the class for you. Group Exercise Schedule ${ getResultsCount() } results. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Dance experience NOT required. Find a group exercise class today! Our calendars default to showing you the Agenda setting, so you can get in a class today! Page ${ currentPage } of ${ getTotalPages() }. Northpark YMCA. Open 24 hours prior to class/program. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Please bring your own towel until that service returns. A chair is used for support. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. « Prev Week. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. BODYCOMBAT® is a workout where we punch and kick, but without contact. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. To make your reservation, see links below on program schedule. Indian Valley. Group Exercise Schedule locations Select one or more locations. Options will be shown to increase/decrease intensity level. You will sweat, squat, and pound your way through this energetic class. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Dots will be on the floor to help you to properly socially distance from your fellow classmates. ... Group Exercise Classes Fitness is more fun in a group! Downtown YMCA Group Exercise Classes. Find Your Group Exercise Schedule. The Y actively promotes a culture free from bias and injustice. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Initially, class schedules … All Scott County YMCA Water Exercise Schedule . Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Wheeler. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Wellness Hours. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Classes are limited to small … Barbell Pump is a high repetition, light weight strength training class. Think sculpted abdominals, increased overall core strength and greater flexibility. Mats and towels will not be available. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Balance & Flex Together/Group Centergy. Our tax identification number is 91-0482710. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Focus is on fun and fellowship. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. This class is great for those who are time crunched and looking for an all-in-one workout. Doors will open no more than 15 minutes before class begins. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. ${ item.duration_minutes }min, ${ item.duration_hours }h YMCA Group Fitness. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Downtown YMCA. Eastside YMCA. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Hale. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Locker rooms are open. From high intensity workouts to yoga, Zumba … Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Participants need to be comfortable in the water but will not be working in the deep end. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! We’re excited to offer more ways for you to continue your fitness journey! If there is no "book" button you can assume the class is a drop … Category (optional) … Register for Group Exercise Classes. Tabata intervals will follow a specific format of 20 … Please read below for some important information about Group Fitness as it returns to the branches. Aqua Interval  incorporates elements of cardio and strength training. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. The safety and wellbeing of our members, staff, and community is a tenet of our work. Participants will be encouraged to work at a level that challenges them giving a great workout. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Get It On Google Play . YMCA Group Fitness. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Refine results Total Toning uses a variety of equipment to strengthen and tone the entire body. Much of the music used in this class is Latin-rhythm inspired. Glastonbury. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. 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